Prioritizing Balance in Diet and Wellness Routine

In this chapter, they discuss their wellness routine and how they prioritize balance in their diet. They mention certain foods that hurt their stomach and how they avoid those, but also emphasize the importance of having fun and enjoying food. They also talk about the benefits of using a squatty potty for easier bowel movements and how they have found alternative ways to achieve the same position. They highlight the significance of maintaining a healthy gut by eating balanced and nutritious food, being aware of their body's reactions, and making informed choices.