Heart Wisdom with Jack Kornfield cover image

Ep. 6 - Mental Hygiene with Natasha Leggero

Heart Wisdom with Jack Kornfield

00:00

Slowing Down to Embrace the Present Moment

This chapter delves into the importance of mindfulness and the necessity of slowing down to fully appreciate the present. It emphasizes the value of intentionality in daily life through metaphorical discussions on beauty and well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app