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Fat Loss Made Simple
The Art of Manliness
Fat Loss
The fat jogger sindrome is where the person runs more and more and becomes increasingly fatter as they run. Measure yourself regularly when you eat. Get protein vegetables. Maybe intermittent fast, maybe drink some hot water to get the luke sky walker effect. 50 minutes in the gem and then walk. And then at some point, maybe make your walk a bit more inefficient by adding some weight.
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