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Flow State Masterclass with Steven Kotler #292
Aubrey Marcus Podcast
Flow State Is What Drives the Pleasure?
CNN's John Sutter talks about the idea of flow in his new book. Flow is defined by six core psychological characteristics, one of which is auto-telegate experience. He says it can be as simple as playing pickle ball with your friends or learning a new skill and having fun at the same time. The author also believes that we should all try to find ways to increase our own level of flow.
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