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Being with Love, Death and Grief: Tara Brach and Frank Ostaseski

Tara Brach

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The Power of Resistance

Cí: My mum has dementia. And for me, it's a big loss. At the same time, I feel that when I practice compassion and I take care of other people who are having a hard time,. I go back to my heart and this helps me see my mum, be beyond her illness. Gimanno de Carlos: The resistance isn't something separate than the grief, it's an expression of the grief. That you're willing to meet it with some degree of kindness and tenderness in yourself is already a kind of healing.

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