I Learned About Breathing Through My Nose

I hope people will ono better their lives as a consequence of learning and maybe applying something toer. The porcast is very actionable. I learned about breathing through my nose. Just sleeping, just any time im stress, anxietym saying likee, just little things you for fligt especially a stuff is invaluable. You have this crazy fear of flying? Ye, i would. Appreciate the pretlo. It's out of respect. And thanks so much for having me.