In this episode I'm joined by Jay Stringer, a licensed mental health counselor, and we talk about the importance of facing and addressing trauma and pain in order to heal and grow. Our tendency often is to numb or run away from pain - or attempt to manage it, but it is more important to be a witness to one's own story while also having empathetic witnesses in the form of supportive friends and family.

Learn more about Jay here - https://jay-stringer.com/

On the Extended Version ...

Jay and I continue the conversation and  highlight the importance of facing and processing trauma and pain in order to grow and heal, while also acknowledging the difficulty and complexity of doing so..

Enjoy the show!

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