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13min chapter
407: Never Give UP. Never Quit. Bounce Back. With Travis Mills
Jocko Podcast
The Physicality of Training and the Importance of Community
In this chapter, they discuss the physicality of training and how it feels to move fast on the mat. They also talk about the adjustments that need to be made when rolling with someone who has lost their limbs. They then shift the focus to the benefits of sharing struggles with others, emphasizing that it helps individuals realize they are not alone in their experiences and offers relief from the burden of trauma.
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