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2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Getting a Physical Therapist to Work Through Your Movements
Isometrics are beautiful for any type of rehab. And there's shoulder and shoulder blade mobility movements that you can practice on your own very carefully with good control, good tension. But I think it is very, very well worth the investment in getting a physical therapist or movement specialist who is going to work through the movements. That's really where you need to go.
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