Do Concurrent Training Models Work?

Sebbe: Is there a way to kind of give the minimum effective dose for one and then a maintain work capacity through, like, drop off sets with a higher speed. Why can't we just have, like, a brief exposure to a very heavy weight, and then follow that up with lighter volume, higher velocities to reinforce other qualities? He says it depends on where you're at in your training cycle. Sebbe: The more high qualification you are, the greater your strength levels are.