Are You Present?

What does it mean to be presentwell, that's a lifelong study right there. The thirty seconds in ernet answered the short answer, yes. Well, going back to the centers, the centers are a great way to sort of calebrate that. Can i sense my body here? And now that's one indicator. Am i identified with my emotional reactions and being detached as a reaction? Or am i meeting my emotions with a fuller sense of heart? Is there any quiet in my mind? or ami completely identified with that incessant inner dialogue? So all o those are indicators on these different fronts. And the more we're present, the more we are able to access...