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1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Strength Training Programme?
You don't really want to stray too far away from your skills training. So instead of it being qot trigger days or focus days, those would be my technique days. I mean, this isn't get muchi suggest a lot of athletes o use our programmes. If you if you're adding in these big, gross motor movements like a snatch and i cleans, it's going to be harder to progress that programme into a split type routine.
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