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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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The Benefits of Pulling Sumo for Powerlifting

With the powerlifting what methodology were you using towards what did you arrive on that worked the best for you more of a linear type of thing a conjugate thing or a block type of thing. i started doing 531 move to uh a west icon you get for about a year and a half  and then i found out for me i was more of a doubles triple as i started getting strong ati noticed towards the end of my my peak i would always get really strong with doubles and triples and do well to me.

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