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18min chapter
Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki
The Dr. Gabrielle Lyon Show
Navigating Cholesterol Management
This chapter explores the relationship between individual risk profiles and cholesterol management, stressing the need for tailored treatment strategies based on risk factors. It discusses the importance of LDL cholesterol levels, their reduction, and how genetics influence cholesterol management, while also recommending dietary adjustments like reducing saturated fats. Additionally, the chapter highlights the complexities of dietary choices, advocating for a balanced approach to fats, proteins, and carbohydrates to support overall heart health.
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