AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Sleep, Emotional Wellness, & Mental Health with Obo Addy
Addy Hour
Are You Sleeping Less Than Six Hours a Night?
Studies show that 20 or more consistently getting less than six hours of sleep can have major consequences. These include daytime sleepiness and cognitive impairment. Those with insomnia are also more likely to develop depression. And sometimes people feel like insomnia is just my problem, or I can just deal with it on my own. But there are times that it does need to be looked at professionally and managed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode