Sleep, Emotional Wellness, & Mental Health with Obo Addy
Addy Hour
00:00
Are You Sleeping Less Than Six Hours a Night?
Studies show that 20 or more consistently getting less than six hours of sleep can have major consequences. These include daytime sleepiness and cognitive impairment. Those with insomnia are also more likely to develop depression. And sometimes people feel like insomnia is just my problem, or I can just deal with it on my own. But there are times that it does need to be looked at professionally and managed.
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