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Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
Ben Greenfield Life
I Don't Have a TV in the Bedroom
We live in an era where all of the colors and imagery that your brain should be churning out during sleep at night can be replaced by staring at a television. I always make sure my laptop, even in a single room, hotel room, is not in the bed. And then i'll keep a boring book or a work of fiction next to the bedside. If you really want to take that safety thing one step further, this has become quite popular now, these idea of gravity blankets.
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