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How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
The Power of Mindfulness
Good Morning, I Love You is the title of a new book by Shauna Nierenberg. She says she learned it 10 years ago when going through a difficult divorce. Her meditation teacher suggested she start practicing some self-compassion and kindness. "Every day since then has been this bubble of self-love,"Nierenberg said.
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