The Fires of Loss
Tara Brach
00:00
Suffering Is Optional
The buddha described it this way: There is an inevitability of loss and dissatisfaction in our lives. But if there's grasping on to how you want things, that's suffering. That's when the self gets incarnated and gets very solid. If you're resisting and pushing away the freedom the medicine, mindfulness, notice what's happening, bring presents to what's right here.
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