Applying Metacognitive Therapy to Improve Sleep

8min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

This chapter explores how metacognitive therapy can be used to address insomnia by challenging common strategies for improving sleep and suggesting a more hands-off approach. The state of the evidence for metacognitive therapy is also discussed, highlighting its effectiveness in various diagnoses. Strategies for applying metacognitive therapy in daily life, such as setting designated worry times, are provided.

Read the full transcript here.

What is metacognitive therapy? How does MCT differ from CBT, DBT, and other mental health therapy paradigms? How do we know we're spending time worrying about the right things? How much time spent worrying is actually useful? How aware are we of our own tendencies to ruminate on certain negative thoughts? Does MCT avoid all content-based problem-solving? What is the state of the evidence for MCT?

Dr. Pia Callesen is one of Denmark's most educated and experienced metacognitive psychologists. She has more than 25 years of experience as a therapist and has completed the official 2-year metacognitive certification training in Manchester at the MCT Institute and the subsequent 1-year advanced level masterclass in Oxford by Professor Adrian Wells. At the end of 2016, she completed her PhD at Manchester University with Professor Adrian Wells. The PhD contained a large randomised controlled trial with research into the effects of metacognitive therapy treatment for depression.

Resources:

Staff