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8min chapter
Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
Applying Metacognitive Therapy to Improve Sleep
This chapter explores how metacognitive therapy can be used to address insomnia by challenging common strategies for improving sleep and suggesting a more hands-off approach. The state of the evidence for metacognitive therapy is also discussed, highlighting its effectiveness in various diagnoses. Strategies for applying metacognitive therapy in daily life, such as setting designated worry times, are provided.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode