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Rewind Time: 120 Is The New 80 - with David Sinclair

THE ED MYLETT SHOW

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Unlocking Longevity: Metformin and Beyond

This chapter explores the complex nature of aging and the groundbreaking information theory of aging. It focuses on the role of metformin in promoting longevity and its effects on fitness, alongside lifestyle changes that activate longevity genes. Through discussions on scientific advancements and personal anecdotes, the chapter highlights the potential for extending lifespan by embracing mindful living and effective supplementation.

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