Working Around Injuries

A week before easter, i did a leg work out that ended with some waited lunges and high tep ups as finishers. Didn't feel anything the next day, the following day was easter sunday. And by that point, my right quad was tightening up and spasming enough where i asked his wife to drive to the family gathering on monday in cruciating pain. They sent him home thinking it was a broken leg. But they called me back after the cats gans came in, and he says, no, it's not a break. Well, the tip of the day's abouta working around injury. I mentioned my injury at the top of the