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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Mentality Shift in Phase One Training
The weight that yout on the bar is important to pay attention to in phase one. When you get to phase two and phase three, it's really not that important. And don't use phase one's weights as a reference, necessarily. The mentality is very different. So go into phase two and think, ocama, to do ten raps, and i want to feel the muscles that i'm working and i want to feeling good. I enjoy phase one style training more than than the others. But when i would go into pase two and three and i didn't entirely shift, my mind said i would,. i woul 100 % go through with you what
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