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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
How to Get More Sunlight in the Winter Months
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During the winter months, if you do experience some drop in energy or increase in depression or psychological lows, it can be very beneficial to access a sad lamp. Some people may desire to get u v b exposure to their skin, and they want to do that through sources other than sunlight. Canning salons are basically beds of u v b light. That's really all they are. So without knowing your particular circumstances, finances, genetics or place of origin, et cetera,. It varies tremendously. And there are genetic differences and a birthplace origin differences that relate to all this but really it has to be considered on a case by case basis.
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