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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
How to Get More Sunlight in the Winter Months
During the winter months, if you do experience some drop in energy or increase in depression or psychological lows, it can be very beneficial to access a sad lamp. Some people may desire to get u v b exposure to their skin, and they want to do that through sources other than sunlight. Canning salons are basically beds of u v b light. That's really all they are. So without knowing your particular circumstances, finances, genetics or place of origin, et cetera,. It varies tremendously. And there are genetic differences and a birthplace origin differences that relate to all this but really it has to be considered on a case by case basis.
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