In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)
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Sal's Thai massage experience. (12:34)
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Space tourism is HERE! (24:23)
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Kim Jong Un's latest crazy leadership move. (33:25)
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How religion and structure are making a comeback with young men. (34:42)
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The guy's take on genetic testing. (43:22)
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Adam's Caldera daily routine. (50:14)
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Shout out to JP Sears. (55:06)
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#Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)
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#Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)
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#Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)
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#Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)
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