I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there’s an increase in porn addiction and why dating and relationships feel harder than ever before. We dive into exactly what’s creating these widespread mental health struggles, especially in men, and what we can and should be doing to protect ourselves, our partners, and the world at large.
This episode blends neuroscience, psychology, and timeless wisdom to help you understand your inner wiring. We discuss tools to amp up our distress tolerance, curb addictions, limit our use of technology, increase social connections, and own our agency to help create a better world.
Plus, we discuss a ton of juicy information and opinions around porn usage.
We get into:
- The rise of erectile dysfunction in men
- Porn’s impact on your sex life
- If porn is bad and exactly how and when to use it
- Porn’s surprising use for things other than masturbation
- Addictions and how to stop them
- Dopamine engineering
- Distress tolerance
- Declining birth rates
- Why there’s less dateable men (and what to do about it)
- And so much more
For more from Dr. K, find him on YouTube @HealthyGamerGG, online at https://www.healthygamer.gg/, or check out Dr. K’s Guide to Mental Health.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 365.
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