The Resilience Tulket

The resilience tulket is designed to help people understand their internal experience better, and where they are in terms of no response. The goalsar is to help people develop awareness of their own state, whether stress, trama, relaxation, raint. If it's not adaptive, the goal is to be able to choose from a menu of very real time practices to settle that response so it is adaptive. And thenohow do people develop habits to use these over time?