Can You Die From Sleep Deprivation Yes or No?

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Can you die from sleep deprivation yes or no? Yes but it's not something that you would be able to do yourself meaning you have to employ friends with you know stun guns and cattle prod. Nobody ever does it in fact they usually sleep more you know than they do at home. If you're working your nine to five job you come home sleep for two hours at seven o'clockyou go off to clean office buildings all through the night and go right back to work the next day so it's very difficult to sleep deprive yourself.

Have you listened to Part 1 yet? No? Go on, git. Here's a link to it! Go do that.

Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.

And I am currently spending time with my family after my dad’s emergency brain surgery a few weeks back, but put a few extra notes and updates on how we’re doing. Thanks for all the thoughts, friends.

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested Child

Follow twitter.com/sportsleepdoc

You may also enjoy the Hematology (BLOOD) and Chronobiology (CIRCADIAN RHYTHMS) episodes

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