799 - How to Hack Your Motivation
Tiny Leaps, Big Changes
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How to Hack Your Motivation
Dopemin is a ecule of motivation, not just reward. Getting into the details here is what allows you to build anticipation for that feeling, or for that outcome. Now, the second thing we're going to look at is commitment devices. The idea of a commitment device is very simple. It's something external that reinforces our commitment to a specific behavior.
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