The Importance of Structured Workout Programs

In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced.

• The value of following an organized program for the advanced lifter. (2:07)
• Mind Pump reminisces on their first workout programs. (4:35)
• The 4 stages of learning and how it applies to workout programming. (8:38)
• The 5 Values of Following a (Well-Written) Workout Program. (12:05)
• #1 – Prevents overtraining. (12:46)
• #2 – Forces you to work the body parts you are neglecting. (19:13)
• #3 – Provides structure and a checklist. (24:05)
• #4 – Trains you to understand progressive overload through tracking. (25:57)
• #5 – Teaches you how to program for yourself. (31:41)

Related Links/Products Mentioned

• March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
• St. Patrick’s Day Special: Mind Pump Store
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• Mind Pump #1142: Nine Signs You Are Overtraining
• Heavy Duty – Book by Mike Mentzer
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• The Best Order to Do Exercises – Mind Pump Podcast
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Dinosaur Training: Lost Secrets of Strength and Development
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness)  Instagram
• Joe DeFranco (@defrancosgym)  Instagram