Optimal Living Daily - Personal Development and Self-Improvement cover image

2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down

Optimal Living Daily - Personal Development and Self-Improvement

00:00

7 Ways to Let Go and Feel Light

When you keep holding on to everything, it's hard to figure out what's weighing you down. We each carry our own heavy things like worry, fear, pain and bad habits. Even though letting go can feel scary and uncertain, it also feels light. When youare overwhelmed, tired or stressed the solution is less.

Play episode from 02:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app