How Plant Matter Can Help Prevent Colon Cancer

Eating just 200 grams of fruit and vegetables each day reduces your risk of bowel cancer by more than 20%. Every 10 grams of whole grain fiber we eat per day can reduce our risk by up to 17%. If you live in a high-income country and you are a high eater of fruits and vegetables and legumes and cabbage, that fact alone can reduce your risk by 24%. Eating beans every day is an incredibly healthy cancer protective thing that you're doing. The wealth of the evidence tells us that dietary fiber eating more fiber reduces yourrisk of bowel cancer.