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Episode 3261:

Eric Bach shares Jenna Leveille’s powerful transformation from 270 to 130 pounds, a journey built on sustainable habits, consistent effort, and a strong support system. Her long-term success highlights the value of strength training, food awareness, and community over quick fixes or trendy diets.

Read along with the original article(s) here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/

Quotes to ponder:

"I’d failed myself so many times, but it’s different when there’s the possibility of failing others who are rooting for you."

"The biggest mistake most people make when it comes to losing body fat is turning every workout into cardio, trying to 'burn' as many calories as possible."

"Awareness. Without being aware of food choices, you can feel like you’re doing everything right, or everything right according to the internet, and still not get results."

Episode references:

Women’s Health: https://www.womenshealthmag.com/

MyFitnessPal: https://www.myfitnesspal.com/

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