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4min chapter
The Paradoxes of Self Improvement with Heather Havrilesky
The One You Feed
Introduction
This chapter explores the significance of consistency in forming enduring habits for personal growth. It introduces a transformative course merging behavioral principles and wisdom to assist individuals in bridging the gap between knowledge and action, highlighting community support and accountability as pivotal components.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode