The Importance of Compensation

I'm curious if you could like I say it's not the perfectly worded Um, questions I didn't anticipate diving into this stuff. How do you find that balance? You know, or maybe it is just a pendulum swing and and it balances that over longer periods of time. When I learned how to feel my emotions and regulate my emotions without anything external That pendulum stopped swinging so extreme. It was sort of peaceful and consistent and so much easier So I don't know if that resonates, but that wasn't that's been my experience No, there's A comes from my committing to feeling all the feelings right and that's hard in my experience.