How to Lose Weight With Food

Energy can never be created or destroyed. It can only be transformed. When we eat food, that energy in the food gets transformed in our body into the energy that we then use. The calories are stored in the bonds that hold the atoms altogether so they don't fly apart and just float off into the universe. They're all stuck to each other by electromagnetic bonds. And that's where these calories live. If you're counting calories, you're by proxy counting atoms because you can't have a calorie in food if there's no atoms there.