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Dietitian's Dilemma: Dr. Ted Naiman - Low Carb Implementation With P:E Diet
Human Performance Outliers Podcast
Don't Work Your Abs to Failure
Ike: I've never had a race where it was like a cramped situation. That was the reason that things just completely came apart for me. The biggest mistake i see with endurance athletes is getting into something and trying to mimic it, because they're not at a point to really take on that training load yet. Ike: It's all about opportunity cost, likart. Do you really want to spend two extra hours in the jam to get you ten % better? Or would you rather spend that time reno running?
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