66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD
The OCD Whisperer Podcast with Kristina Orlova
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The Biggest Takeaway I'm Hopeing You'll Get From This Podcast
The biggest takeaway is that I know ERP tools because I'm learning and using inference based therapy strategies to catch myself when my OCD logic starts to become erroneous. It makes it much easier for me to then actively choose to come back to reality at hand so that I can continue to take action and move forward. There'll be more information about two different workshops training groups that I will be running in your future. If you want to have any future episodes answering your questions or certain topics that you want me to discuss please send me an email all right talk to you soon bye.
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