Doing Trauma Work Safely: The 1 Thing You Need To Do Before Processing Your Past with Dr.Aimie Apigian
The Biology of Trauma® With Dr. Aimie
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The Importance of Regulation in Healing
When we process trauma without the regulation skills in place, what will often happen is that we experience an increase in those physical symptoms and conditions. So if you are noticing that you have any of these patterns, guess what you need? Your system needs this essential sequence. It needs safety first. And so this is what I have pieced together.
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