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Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Huberman Lab

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Cognitive Enhancement Through Exercise and Mindfulness

This chapter examines the interplay between physical exercise, particularly aerobic activity, and cognitive functions like memory and executive functioning. It highlights the effectiveness of mindfulness training in conjunction with cognitive development, discussing how attention-focused practices can further enhance brain capabilities. Moreover, it explores innovative approaches to brain health, including the measurement of brain modularity and the potential of combined therapies for improving cognitive care.

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