478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD
The Genius Life
Collagen and Skin Health: Myths and Insights
This chapter explores the vital role of collagen as a protein supplement in enhancing skin hydration and appearance, emphasizing the importance of protein timing for optimal absorption. It also contrasts historical skin care practices with modern scientific insights, including the effects of water consumption and red light technology on skin conditions.
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