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McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
Physiology of the Body During Presentation
The body, then, the physiology of the body during that time, is signalling to the mind. So if you're going to make a presentation, and if you feel a little bit anxs about it, your heart beat is going to start increasing,. Yourrs increases an you're breathing more up er chest. And now your brain isn't in a situationthat your brain is here to almost to get you out of the situation, or at least to protect you. Whereas if had some control over your breathing or physiology, that you would be able to change it., he says.
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