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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
How to Breathe Healthyly
The diaphragm is the most important muscle in the entire body. If it goes out or if you're losing function there, everything's going to go to your health and well-being. Your muscles like flexibility, your mental capacity likes to be flexible. Your ribs want to be flexible; your inner costals want to beflexible. Is expanding the rib cage that we need to do or more making it more flexible so we can breathe in and out deeper? What is the thing we need toDo?
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