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The High Energy Flux Life Style
Fasting is based on what i call a high energy flux life style. It's about eating an ample amount of calories and not excessively restricting calories or carbohydrates. And paring that with a very physically active life style. Women, ten to 12 hour intermittent fasts, overnight daily, 365 days years. A guys, 12 to 16 hour overnight fast, one to two times a month, 24 hours dinner time to dinner time,. Fast once a quarter, a quart y clean up of reduced calories, reduced protein and some form of licea cleanse.