Athletes Authority ON AIR | Ep. 141 - Coaches QnA w/ Lachlan Wilmot
Athletes Authority ON AIR
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The Importance of Release Recovery
I remember the two that really influenced me was the emerging strength coach one and then Mike Robinson's R7. And just like anything else, you pick and pull and plug and play to make it fit your environment. You've got to understand that there'll come a time where you go, oh, actually, does this not work? Or am I not doing it right? Yeah, there'll be times where you need to modify. So don't think whatever you've found is something you've locked in for the rest of your life. And that's all you're going to use. Last night we went and trained about, six o'clock or six 30 down at the Anytime
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