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6min chapter
How Messi Used Psychology to Become Great
Nudge
Breaking Through the Plateau Effect
This chapter delves into the plateau effect in physical training, showcasing a study with 15,000 participants who faced stagnation after initial successes. It emphasizes the importance of diverse training approaches and highlights that true creativity often requires sustained effort beyond early successes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode