Doing Things With Your Hands Can Be Really Helpful

I was going to ask if there's a templa for positive self talk, but you said we can't just be out here triggering ourselves. What we're wanting is something that you actually feel like you can grow into. So i commit to loving myself a little bit more each day. Or i commit to doing my best each day, or i'm better than i was yesterday. Those kinds of things that feel like graduated steps may be a more realistic approach for you. You have to know where your own base line is right now.