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1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Should I Start Thinking About Fitness?
Adam Pearson: My goal isn't necessarily to build a ton of muscle or have crazy fitness, but just be generally healthy and feel good so I can enjoy recreational activities and push myself in my career. He says there's really a way that you should think about fitness so that you can mold it properly based on your lifestyle. "How little can I work out and feel great and feel strong and feel mobile while doing all of these different things? And for most people, for most fit people, the answer is 20 minutes every single day"
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