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19min chapter
#181: The Future is Seed Oil Free featuring Steven Arena
The Meat Mafia Podcast
Exploration of Food Journey and Bread Making
The chapter follows the speaker's exploration of various diets and food preparation methods, including paleo, fermenting foods, keto, and sourdough bread making. It highlights their challenges with baking whole wheat bread and the realization of the importance of traditional food. The discussion extends to the impact of food preparation on nutritional value and the effects of modern wheat varieties on soil quality and micronutrient depletion.
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