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19min chapter
You Can Conquer Trauma and PTSD | Chris Frueh PhD
The Dr. Gabrielle Lyon Show
Understanding Trauma, Stress, and Allostatic Load
The chapter delves into the effects of trauma, stress, and brain injuries on mental health, emphasizing the concept of allostatic load as a cumulative burden of life's stressors. It discusses the importance of recognizing underlying issues like anxiety, depression, and PTSD through the example of a firefighter's experiences. The speakers reflect on the need for stress inoculation, resilience-building through experiences of failure, and the impact of coddling the American mind on increasing anxiety levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode