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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Improve Your Fitness With Jiu Jitsu
The most that would do with strength training right now is one day a week the most. When your fitness gets to the point where Jiu Jitsu feels like no big deal then you could get more specific, but that's going to take a little while. I wouldn't train him to failure and just focus on kind of, you know, building overall strength. And were you lifting weights before you started back into Jiu Jitsu? Yeah,. I've always lifted weights and done a lot of calisthenics and just tried to stay fit in general.
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